>> Thursday, January 21, 2010
Spicy scrambled egg wraps
3 omega-3 eggs
1/2 cup of red or green peppers chopped
1/4 cup onion chopped
1 cup lettuce thinly sliced
1 tsp dried chili flakes
1/4 cup low-fat mozarella cheese
4 tbsps salsa
2 8" whole wheat tortillas
Warm up pan on medium heat, put in the canola oil and stir in onions. Once onions turns a golden yellow, stir in peppers. In the meantime, whisk eggs with hot chili flakes, salt and pepper. Pour eggs over mixture in pan and stir until eggs are cooked and scrambled. Take off heat.
Place egg mixture in tortillas, add cheese, lettuce and salsa. Wrap and enjoy!